Newport to Cwmbran 11.7k

Wow, its been a long time since I last did a run (here come the excuses) and it definitely feels like it now. I dropped the car in for a service today and thought that I would run back to work from the garage. A quick look on google maps confirmed that there was a semi-decent route back, half through the city, half along the canal so off I went.

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That was really hard! It been about a month since my last run and this one was a constant battle. Not only did I get lost, I had a huge headache for at least 10k. I now vow never to leave it so long between runs!

Link to sports tracker information - here.