Home :: Blogs :: jamiebennett's blog

Cwmbran 9.2k

By jamiebennett - Posted on September 1st, 2008

Another run in Cwmbran today, this time a 9.2k one. I tried to pick up the pace on this one and as you can see from the splits I started off quite well. It all went a little wrong at the 4k mark though as I slowed down and lets not talk about the 7k one :(


View Larger Map

My splits came out as:

1. 4:48,54 4:48,54 1 km 12.5 km/h
2 4:24,87 9:13,41 1 km 13.6 km/h
3. 5:10,92 14:24,34 1 km 11.6 km/h
4. 5:45,70 20:10,4 1 km 10.4 km/h
5. 5:43,81 25:53,86 1 km 10.5 km/h
6. 5:52,83 31:46,71 1 km 10.2 km/h
7. 6:29,80 38:16,51 1 km 9.2 km/h
8. 5:31,20 43:47,71 1 km 10.9 km/h
9. 5:37,52 49:25,25 1 km 10.7 km/h

I managed to pick it up a little at the end to come in with an average of 11k/h which I'm quite pleased with. It's pretty windy today and at a couple of points in the run I felt like I was almost going backwards!

Anyway, hopefully I'll manage at least two more ~10k runs this week and if the weather holds up a nice longish bike ride.