After a busy day with the kids I decided to go for an 11k run along the cycle path near my home. Unfortunately I left it late and the forecasted rain arrived just as I left the door but that wasn't going to stop me. (link to Nokia Sports Tracker)
I did a similar route although extended to 12.5k yesterday on the bike and its nice, flat'ish and quiet. I decided to try a pair of my old running shoes today along with some specialist running socks to see if that made a difference, it definitely did! No sore feet this time, yeah!
My splits came out as:
| 1. | 5:37,13 | 5:37,13 | 1 km | 10.7 km/h |
| 2 | 5:27,81 | 11:04,95 | 1 km | 11 km/h |
| 3. | 5:05,1 | 16:09,97 | 1 km | 11.8 km/h |
| 4. | 5:32,20 | 21:42,0 | 1 km | 10.8 km/h |
| 5. | 5:35,33 | 27:17,51 | 1 km | 10.7 km/h |
| 6. | 5:39,0 | 32:56,51 | 1 km | 10.6 km/h |
| 7. | 5:42,6 | 38:38,57 | 1 km | 10.5 km/h |
| 8. | 5:40,43 | 44:19,1 | 1 km | 10.6 km/h |
| 9. | 5:52,87 | 50:11,88 | 1 km | 10.2 km/h |
| 10. | 5:52,93 | 56:04,82 | 1 km | 10.2 km/h |
| 11. | 5:19,18 | 1:01:24,1 | 1 km | 11.3 km/h |
A little more consistent with the pacing this time although slow on the 9th and 10th km. I'm also a little disappointed that I didn't make the 11km/h average pace but its something to aim for next time.
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